First day of our 12-week Biggest Loser challenge, and I am completely psyched about our team. Each and every one of you is unique, with your own specific goals and desired outcomes. You will not be alone at any time in attempting to accomplish your goals. You will be supported by your teammates, by your accountability partner, by our firm, and not least of all, by me. If you want to win, I will do everything I can to help you achieve that objective. And, to me, winning is not about the money (though it would not be too shabby to collect the cash...), it is about you feeling fit and strong and healthy, and about achieving that AHA! moment of wonder when you do something that you never thought possible. You'll know it when it happens.
This blog is for our team, and about our team. Post your thoughts, your ideas, your hopes for this contest. Support team members through positive communications. Tell us how you're doing -- and what's working for you. We are all in this together, and will win as a team!
Day 2' so what did you do to start the change you want? 30 min step, 10 min cross trainer, 10 min treadmill. 10 min tricep focus. Make sure eat protein!
ReplyDelete60 minutes, eliptical-boring but burned 656 calories!!!!
ReplyDeleteI am looking for lunch buddies, lets share ideas on how we keep food interesting and within the guidelines for eating right!!!! Stop by and let me know if you want to participate in this lunch study group.
ReplyDelete34 minutes wii biggest loser (harder than it sounds!) this morning. Later today 20 min eliptical and about 10 on arms. First time working out in a very long time. Plan on trying Zumba tomorrow to spice things up!
ReplyDeleteGreat job ladies. Now Zumba is something I have not tried.let me know how it goes....how the diet going?
ReplyDeleteI love food. Everything in my life revolves around it. My culture is based on it. Asian noodles are my favorite things to dream about. Chicken wings, pizza, fattening sushi, Italian soul food, fattening french cuisine. I havent even mentioned ice cream, slurpees, munchkins from Dunkin Donuts, fried fish, 5 guys (those fries). I love food.
ReplyDeleteDid you hold off on that bucket of chicken last night? How can I help you reach your goal?
DeleteCraig, you need to read my posted link on food porn -- sounds like you're in the midst of mindless dreams about all the stuff that's not good for you. Ask me if you can't find it on the blog -- think it's under comments section on "Losing to Gain."
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